Shout out to my fellow type A, high-achieving woman who feels like you have to say yes to everything. This is your permission slip to reclaim your time, energy, and personal power without guilt.

Join me, Alissa Alter, pelvic health expert and powerhouse coach for high-achieving women, as I share a personal story about growing up as an indoor kid and riding bikes, protecting my energy while my son transitions to kindergarten, and how these moments taught me a powerful truth: You don't just HAVE power...you ARE the power.

We'll dive into:

• Treating your energy like the luxury item it is

• Why saying "no" is a radical act of self-leadership

• How to stop outsourcing your power and start insourcing it

• A mindset shift that will help you grow, lead, and show up for yourself first

If you're running on empty, overcommitted, or feel disconnected from your own needs, this episode will inspire you to create boundaries, find joy, and own your full strength.

If you want real growth, no BS advice, and expert guidance to create lasting change visit my website www.alissaalter.com and join my email list ASAP.

Now hit play, reclaim your energy, and step into your power—because you're worth it.