I recorded this the day after my Olympic weightlifting meet, still riding the adrenaline and also laughing at how much I blamed “luteal phase” for every missed lift last week. 🙃

Today we’re talking about the identity loop: thought → feeling → action → identity → repeat. If you keep telling yourself “I’m not a morning person,” “I’m lazy,” “I always fall off after two weeks,” or (hi, it me) “I’m awkward at selling coaching,” your actions will line up with that story—every time.

In this episode:

• How I prepped for my meet (sleep, carbs, hydration) instead of letting hormones write the script

• Real talk on catching the “I am…” statements that keep you stuck

• The simple shift from “I am ___” to “I’m working on becoming…”

• Tiny actions that create evidence → evidence builds belief → belief becomes identity

You’re the narrator. Change the story, change the results. Hit play.

Join us in TCTL

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