Hey guys! In this week’s episode I talk about self compassion and how it can change our lives in the little things we do in our routine’s. Today’s SOULFUL SPOTLIGHT is Julio Tamez

IG: @_juxio

Website: julio.vantagerec.com

BOOK MENTIONED and SOUL MEDICINE OTD:

Real Love: The Art of Mindful Connection by Sharon Salzberg

help me give blankets to families in Mexico!!

https://www.gofundme.com/f/for-families-helping-families?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

Let’s be friends!

IG: soulfulmar_