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How you talk to yourself is how you talk to others. 
So start with yourself. Today. when you have a nasty thought, decide on your answerYou have to start talking back to yourself when you say these nasty things to yourself.  
"I am doing my best" is what i said back to myself and i am so very proud of that huge success.
Sharing this example with you is a way I can encourage you too do the same.