This week on Melanin & Menopause, we're digging deep into how nutrition impacts our hormones, our energy, and our sanity during perimenopause and menopause.

✨ I'm joined by a powerhouse guest — a Registered Dietitian who breaks down what’s really going on in our bodies and how we can fuel ourselves to feel better, sleep better, and live better.

💥 This one’s packed with gems — don’t miss it!

Guest information:

Demetria Cox, MS, RDN, LDN

IG: Deeveggierd

Website: www.deeveggierd.com