Ya'll this is my first time using Spotify for Podcasters to record- please be patient as I learn!

Welcome to "you are what you consume" where I chat about how you can useTV shows/movies, timing of exercise, podcasts, music, and social media, to jumpstart your wellness journey. Check in on what you're watching and send me a DM on Instagram @bunchesxoxo if you've had a visceral reaction to anything you've consumed lately.