Hello everybody! Welcome to another episode of The Body, The Blood! Today your host Miley will be talking about the consequences of an unhealthy diet and what the best diet is for a person. She will explain what the whole foods diet is, what processed foods and "junk" foods are and their effect on our body. She explains how food effects every part of us and not just our stomach. 

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Articles quoted:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353339/#B16-nutrients-12-01759https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170050/