What does that even mean? If I eat a carrot do I turn into a carrot? It means that if you eat unhealthy, heavy, and dense food, the chances are you're probably going to feel, well, heavy and dense.  In this episode I explain how what we feed our guts is directly related to how we feel.

What does that even mean? If I eat a carrot do I turn into a carrot? It means that if you eat unhealthy, heavy, and dense food, the chances are you're probably going to feel, well, heavy and dense. In this episode I explain how what we feed our guts is directly related to how we feel.

What does that even mean? If I eat a carrot do I turn into a carrot? It means that if you eat unhealthy, heavy, and dense food, the chances are you're probably going to feel, well, heavy and dense.&nbsp; In this episode I explain how what we feed our guts is directly related to how we feel.&nbsp;

You are what you eat! Gut Health, Immune System, Nourishment. Episode Two

Gem is a New Zealand born and raised Entrepreneur, Holistic Life Coach, Motivational Speaker, Certified Personal Trainer, and Meditation Teacher.
She's been practicing the principles of The Law of Attraction and Mindset Shifting for 16 years and as it radically changed her life, she's made it her mission to show others how to live in their light too.
With seven years experience as a Certified Personal Trainer, five years as a 200hr Yoga Instructor, and four years as a Meditation/Spiritual Teacher, she embodies complete alignment of the Mind Body and Soul to achieve total health and happiness in her life and she teaches others how to do the same in theirs.

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Gem is a New Zealand born and raised Entrepreneur, Holistic Life Coach, Motivational Speaker, Certified Personal Trainer, and Meditation Teacher. She's been practicing the principles of The Law of Attraction and Mindset Shifting for 16 years and as it radically changed her life, she's made it her mission to show others how to live in their light too. With seven years experience as a Certified Personal Trainer, five years as a 200hr Yoga Instructor, and four years as a Meditation/Spiritual Teacher, she embodies complete alignment of the Mind Body and Soul to achieve total health and happiness in her life and she teaches others how to do the same in theirs.

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You are what you eat! Gut Health, Immune System, Nourishment. Episode Two

You are what you eat! Gut Health, Immune System, Nourishment. Episode Two