In this episode, Coach April discusses the critical connection between values and behaviors, emphasizing that knowing one's values is not enough; they must be translated into daily actions. She provides practical examples of how to embody values like wholeheartedness and excellence in everyday life, and offers strategies for designing behaviors that align with personal values. The conversation also touches on the importance of boundaries and the role of intention in maintaining alignment with one's values.

Takeaways

• Values don't change your life, but behaviors do.
• Resilience is built through repetition, not agreement.
• Values must be practiced to become real.
• Daily choices should reflect your core values.
• Small behaviors can lead to significant changes.
• Avoid choosing behaviors that are too ambitious.
• Rest should be viewed as a value-aligned behavior.
• Modeling disciplined effort impacts others positively.
• You are gathering data, not chasing perfection.
• Clear behaviors are more important than motivation.

Chapters

00:00 The Importance of Values in Daily Life

03:12 Translating Values into Behaviors

05:46 Practical Application of Values

09:11 Designing Value-Based Behaviors

10:09 The Role of Boundaries and Saying No