We’re all on social media. Probably every day.

And while it can be fun, inspiring, and full of connection — sometimes it also pulls us into patterns we didn’t even notice were forming.

In this episode, I’m sharing some thoughts on how social media really works behind the scenes — and how you can take back a little more control over what you see and how it shapes your mind.

It’s not about quitting your favorite apps.

It’s about using them in a way that actually feels good.

And yes, there’s room for both: the fun cat videos and the content that lifts you up.

Ready? Let’s dive in.

....

Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz