We know that sleep and nutrition are two necessities to our existence, without them we cannot survive. We also know how important these two pillars are to our health and well-being. In this podcast we look at whether or not the two have an influence on one another. Does our sleep affect what we eat? And conversely, does what we eat affect how we well we sleep?

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
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For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz