Lee-Ann Meredith is a veteran educator as well as a joyful and passionate edupreneur. In this episode, she shares her time-tested techniques and proven strategies to help you feel calmer and more balanced in whatever phase of life you are in or in whatever capacity you find yourself caring for young people. As the founder of Wise Mindful Meditation, Lee-Ann teaches families and teachers how to make mindfulness part of their daily lives. She is the author of Angels in My Classroom: How Second Graders Saved My Life and the author of Lake Lessons: A Journey Toward Joy. Lee-Ann is also a Usui Reiki Master-Teacher. Follow Lee-Ann on Instagram or join her "You Are Wise" Facebook group. Learn more at leeannmeredith.com.