When is the last time you truly felt rested?

We all have many different roles we play in our lives and spend a lot of time always trying to juggle ALL. THE. THINGS. We continually pour ourselves out to others, but in doing so we’re often left feeling worn out, depleted, and burned out. Deep down, we know there has got to be a better way to live.

We know we need rest, but we’re not always sure how to make time for it, or what rest even looks like for us. In this episode, we’ll dive into the importance of rest, what scripture says about it, and how to practically make time for it.

Things we mention in today's episode:

• Sacred Rest by Dr. Saundra Dalton-Smith

• Lindsey Wildey

• Shireen Eldridge's Instagram (Great tips and wisdom for practicing a Sabbath)

• All the Time devotional book by Meredith Barnes

Beyond the Moment is a ministry of WMU of North Carolina.