47. Rest is not a sign of weakness
if it’s the very thing that makes us strong

Today, I invite you to embrace the idea of rest.

Pause and reflect. And join me for a live Zoom playshop!

An Invitation to Rest

The Stress Less Virtual Playshop

Join me for a 90-minute virtual (Zoom) playshop in which we'll learn ways to quiet our minds, soften our body tension, and allow ourselves some precious, uninterrupted time in a state of Rest.

Together, we'll practice methods of
- meditation
- breath work
- gentle movement & stretching
- ways to honor body and mind at home

Join me on September 20.

Subscribers will receive a coupon code to join this event for FREE!

You can find the Joyful Affirmations Podcast on Apple Podcasts and Spotify. Your ⭐️⭐️⭐️⭐️⭐️ reviews are so VERY appreciated. Thank you!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livelybalance.substack.com