Choosing to invest in ourselves is never a simple process for us recovering perfectionists and people pleasers – even though investments in self and self-care don’t have to involve spending any money.

Investing in ourselves can often feel selfish and trigger discomfort, fear, and scarcity due, in part, to the relevant cultural and familial messages we’ve internalized over time.

Nonetheless, it is essential to invest in ourselves, and there is a way to know when it’s time to do so.

Pop in your earbuds now to find out how to invest in yourself without all the angst.