Host: Melinda Reece, Founder of Sattva Wellness Center

Episode Overview: In this enlightening episode, Melinda explores the theme "You Are Your Own Guru," highlighting the significance of self-guidance and inner wisdom in Ayurveda and self care practices. As part of our spring series, this episode delves into the importance of spring in Ayurvedic philosophy, emphasizing renewal, rebirth, and new beginnings.

What You'll Learn:

1. The Significance of Spring in Ayurveda:

   • Understand why Ayurveda values spring for detoxification and renewal.

2. Spring as a Symbol of New Beginnings:

   • Explore how themes of blossoming and rebirth can inspire personal growth and healing.
   • Discover ways to release old patterns to make room for new, healthier ones.

3. Personalized Ayurvedic Spring Cleanse:

   • Details of the 10-day guided cleanse with Melinda.

4. Embodying the Principle 'You Are Your Own Guru':

   • Tips for taking charge of your own healing and growth.

Promotions:

• Special offer for podcast listeners: 20% off the Abhyanga & Herbalized Steam Treatment during May.

Closing Thoughts: Melinda emphasizes the empowerment that comes from understanding and practicing Ayurveda therapies. She encourages listeners to embrace the notion that they are their own best healers, equipped with the innate wisdom to navigate their health and wellbeing.

Connect with Us:

Connect with me on Instagram @ayurvedawithmelinda

Book a Free Consult www.sattvawellnesscenter.com/book

Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com