I asked on my Facebook page what types of topics listeners wanted to hear about on this series "You Aren't Alone", and many people said they struggled with scary thoughts. Since then, I have been paying attention to my own scary thoughts so that I could discuss them on here. I hope that you find this podcast both validating and encouraging. We all have scary thoughts to some degree, but so often we feel alone in them. Please know, you aren't alone!

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