Welcome to Mission Of Spe Podcast! In this motivating episode, Mark returns to share practical wisdom for runners facing the challenges of summer training. As the heat rises and the initial excitement of signing up for fall races fades, Mark offers encouragement, actionable advice, and a reminder that the journey is just as important as the finish line.

This solo episode is packed with honest talk about staying consistent when conditions get tough, the power of process goals, and the importance of building mental resilience. Mark draws from his coaching experience and personal journey to help listeners find motivation, embrace adversity, and keep running—no matter the season.

Whether you’re training for your first 5K or your tenth marathon, this episode is full of real-world strategies to help you stay on track, enjoy the process, and become a stronger, more confident runner.

In today's episode, you will hear about such topics as:

• How to stay motivated when summer heat makes training difficult and the “honeymoon phase” of race prep is over.
• The value of setting process goals—like consistency, strength training, and nutrition—beyond just chasing a race-day result.
• Why community, coaching, and accountability partners can make all the difference.
• Building mental toughness by embracing hard training days and learning to bounce back from setbacks.
• Mark’s advice for finding joy in running, keeping perspective, and making the sport a positive part of your life.

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Thanks for tuning in, and stay tuned for more inspiring, practical conversations in upcoming episodes.

Reach out to Mark Spewak:

Website:
https://spewaktraining.com

Instagram:
https://www.instagram.com/spewaktraining

Email:[email protected]