In this episode of Worth the Weight, I’m answering YOUR questions - from how long it really took to see results, to balancing healthy eating with family life, to finding time for workouts when life was chaotic — I’m sharing it all.

I’ll open up about the mental side of weight loss, how people treated me differently along the way, and what it’s really like to maintain after losing it. And if you’re a woman ready to make a change in your body and health, I’ll leave you with the honest advice I wish someone had given me when I started.

Tune in for real talk, no filters, and a whole lot of encouragement — because your journey is worth the weight.

FOLLOW COACH COURTNEY:
Instagram - @CoachCourtneyTaylor
Facebook - Worth the Weight Fitness
TikTok - @coachcourtneyt