Why does change feel temporary… even when you’re doing the work?

In this talk, we break down the truth behind “you are your most persistent state” — and how your nervous system and identity shape what you experience in your life.

Most people try to change through mindset alone, but real transformation happens when your system can hold a new state.

✨ You don’t become what you want. You become what you repeatedly feel.

💫 In this talk, you’ll learn:• What “state” actually means• How your nervous system controls your capacity• Why your identity reinforces patterns• Why change doesn’t stick• A simple awareness practice to shift in real time

✨ Subscribe for more teachings on awareness, nervous system regulation, and identity🔗 Explore deeper work + sessions: [insert link]

Don’t believe me.Try it on.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit traumabroughtmehere.substack.com