In this episode, I’m talking about shoulders, shoulder surgeries, and how to prevent them. Many of us think rotator cuff tears, labral injuries, or shoulder replacements are inevitable, especially if our parents had them—but that’s not true. I break down how joint capsule health, flexibility loss, and silent mechanical stress set the stage for injury long before pain shows up. I share how early signs—tightness, clicking, or limited overhead motion—signal deeper issues, and why stretching or physical therapy alone isn’t enough. I explain how testing your flexibility biomarker and resetting your shoulder system can restore glide, retrain stabilizers, prevent micro tears, and protect your joint long term. Tune in to take control of your shoulder health before it’s too late.

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