<p class="p1">Stephen Ilardi, associate professor of psychology at the University of Kansas, discusses his six steps to beat depression without drugs and how we can apply them during the coronavirus pandemic. He tells us to consume omega-3 fats, avoid rumination, get exercise, take in the sun, stay socially connected and sleep well.</p>

Stephen Ilardi, associate professor of psychology at the University of Kansas, discusses his six steps to beat depression without drugs and how we can apply them during the coronavirus pandemic. He tells us to consume omega-3 fats, avoid rumination, get exercise, take in the sun, stay socially connected and sleep well.

<p>Stephen Ilardi, associate professor of psychology at the University of Kansas, discusses his six steps to beat depression without drugs and how we can apply them during the coronavirus pandemic. He tells us to consume omega-3 fats, avoid rumination, get exercise, take in the sun, stay socially connected and sleep well.</p>

You can avoid depression in a pandemic, Part 1

"When Experts Attack!" fights misinformation, zaps half-truths, and sets the record straight. Each episode is a conversation with a specialist in science, art, society or health, for example. Hear guests answer the question: "Hey, what does everybody get wrong about what you do?"

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You can avoid depression in a pandemic, Part 1

You can avoid depression in a pandemic, Part 1