In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my talk. I have decided to read you my book on this podcast. It’s been broken up into four different episodes (74, 75, 77 & 78). This is chapter 8 and the Last Words chapter. I hope it educates and inspires you to take back your life. Enjoy!