Hello you beautiful people and welcome back to the podcast! This episode is all about how you have the ability to change your thoughts and your thinking patterns to make your mind a safe space for you. If you like this episode then please share! I love hearing and seeing y’all’s support it means a lot :) 

Thank you for listening and I hope you enjoy Xx 

FOLLOW ELLIE 

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MENTIONED IN THE EPISODE

Books: 

~“don’t believe everything you think” 

• Joseph Nguyen 

~ “101 essays that will change the way you think”

• Brianna Wiest 

30 day yoga challenge: 

• YouTube: Charlie Follows