Ellie Freestone —teacher, mother, retreat leader—opens up about navigating the sacred tension of being a single mother and a leader.

We explore:

• The season where she stepped away from business completely—and what it taught her about yoga off the mat and into the world
• The embodied journey of coming back to her mission
• Why motherhood isn’t a detour from your mission—it’s a portal for all life's lessons
• And how holding both devotion and desire is what makes a woman truly limitless

This is a tender, truthful conversation about coming home to wholeness.

You don’t have to choose between your child and your calling.

You get to do both—and do them differently.

BIO:

Born & raised in Byron Bay, Ellie Freestone is an international Yoga Alliance 500HR E-RYT, devoted mother, sacred doula, student of Naturopathy and lifelong student of yoga, with over a decade of teaching experience.

After completing her initial training in Ashtanga in 2014, Ellie deepened her journey by moving to Bali, immersing herself in its rich spiritual traditions and ancient yogic philosophy where she completed advanced training in Vinyasa, Hatha, pranayama, meditation, restorative and somatic yin, yoga nidra, Thai yoga massage, Vedanta, and women’s therapeutic yoga.

Ellie passionately curates and leads retreats and events internationally, blending timeless yogic wisdom with embodied knowledge. Her intention is to guide students home—to their own inner voice and truest state of being—through the healing power of breath, inspiration from the natural elements, and integrated embodiment, fostering resilience, wholeness, and self-compassion on and off the mat.

Links:

Website: https://www.ellieefreestoneyoga.com

Tuscany Retreat: https://formodewellness.com/retreats-tuscany

Mentawai Retreat: https://www.lobaofficial.com/pages/mentawais-retreat-2025

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