Episode 135: We’re talking habits — the ones that last, the ones that don’t, and the ones we’ve fully let go of. In today’s episode, we break down how we actually build habits in real life: starting small, habit stacking, letting routines ebb and flow, and ditching the all-or-nothing mindset. From what’s currently working for us to the habits we no longer need to track (because they finally stuck), this is a realistic, no-pressure conversation about building habits that fit your life — not take it over.

Episode 134: In today’s episode, we’re classifying the unhinged wellness trends as a smash or pass. From magnesium foot cream and creatine, to cold plunges, mouth taping, castor oil, red light, and the emotional support jumbo water bottle.

We’re getting into our real experiences with the hacks that had us questioning ourselves & the ones we cannot get enough of.

Is this an insane amount of wellness behavior? Absolutely. Will the real girlies respect it? Also yes. No shame, just vibes and honest ratings.

We hope you enjoy - xx

Episode 133: In today’s episode, we’re leaning into a simple but powerful truth: less is more.

Instead of adding more goals, routines, and expectations this year, we’re talking about where doing less is actually giving us more — more consistency, more peace, and more energy for what matters.

We break this down across six areas of our lives:

• Routines
• Friendships
• Wellness
• Emotional energy
• Consumption
• Communication

This episode is a reminder that growth sometimes comes from simplifying, softening, and being more intentional with where you place your time and energy.

If you’ve been feeling overwhelmed, overstimulated, or just a little tired of trying to optimize everything — this one’s for you.

As always, we hope you enjoy 💫

Episode 132: In the spirit of Ashley being MARRIED, today’s episode is all about dating with intention and what actually to look for when searching for husband material.

We talk about the difference between dating with clarity versus pressure — why this isn’t about forcing timelines, ignoring red flags, or “marriage by date three,” but about choosing alignment over adrenaline.

We share the green flags we didn’t know to look for at the time. We also walk through the questions to ask yourself while dating, plus a reality check to confirm that you're seeking & tolerating the right behaviors.

Whether you’re single, dating, or in a relationship, this episode is a grounded, honest conversation about building something that actually lasts.

As always, we hope you enjoy 💫

Episode 131: In today’s annual Anti-New Year’s Resolutions episode, we’re slowing things down and reflecting before rushing into 2026. We’re sharing our honest take on year-end reflections and how we like to set ourselves up for a new year without a laundry list of goals.

This episode is meant to inspire your own approach to the year ahead by sharing the themes, intentions, and energy we’re channeling into our own.

If you’re feeling overwhelmed by resolutions, behind before the year even starts, or craving a softer, more grounded reset - this one’s for you. ✨

Episode 130: Today, we’re talking dopamine menus — the quick, everyday hits of joy you can reach for when you need a reset. We’re breaking down how to build your own menu and giving you tons of inspiration by sharing what’s currently on ours.

We chat through our current hyperfixations, the oddly specific things that instantly lift our mood, and the simple habits that help take the edge off on busy days.

A concise, cozy episode that will leave you with fresh ideas to add to your own dopamine menu. Tune in and steal whatever sparks joy. ✨

Cozy Earth code: YCDB for up to 40% off

Episode 129: Today, we’re giving you our official rules for surviving (and actually enjoying!) the holiday season. If the next few weeks feel like a blur of family dynamics, social obligations, alcohol, budgets, outfits, and a calendar that refuses to quit… this one’s for you.

We’re sharing the simple habits, mindset shifts, and low-effort rituals that help us make the most of the short but festive season. Consider this your cozy, practical guide to enjoying the chaos and protecting your peace. Happy holidays, both-ers! 🎄✨

We partnered with Cozy Earth to bring you this episode. And thanks to them, you can stack our code YCDB for up to 40% off. If you get a post-purchase survey, don’t forget to mention you heard about Cozy Earth right here on You Can Do Both!

Episode 128: It’s that time of year again — Our Fourth Annual Holiday Gift Guide is here! And as always, we’re breaking down the gifts we actually use, love, and swear by. From small luxuries to thoughtful gifts, this episode is your one-stop shop for ideas that will actually hit this holiday season.Happy gifting, besties. 🎄💛

LTK: https://www.shopltk.com/explore/You%20Can%20Do%20Both/giftguides/11f0c0e5b1beaa48bbe90242ac11001d

Episode 127: This week’s episode is a lighthearted, hysterical, and surprisingly real look at all the things we thought we’d have figured out by now… but absolutely do not.

From the everyday life skills no one warned us about, to things that we should absolutely know by now, we’re breaking down the gaps, the growth, and the shared chaos of being 27 and still learning as we go.

It’s honest, it’s comforting, and it’ll make you feel a lot less alone in the fact that adulting unfortunately doesn't come with a manual. Xx

Episode 126: We’re leaning into the era of gratitude. As the holiday season ramps up and life gets busier, we’re taking a moment to slow down, be present, and actually appreciate what’s around us. Gratitude isn’t just about journaling every morning or forcing positivity - it’s about the small, intentional moments that shift your mindset and help you feel a little more grounded every day.

We’re sharing simple ways to bring gratitude into your routine starting today. If you’ve been craving a sense of calm and connection, this episode is your reminder to pause, take a breath, and love where you are right now.

We partnered with Cozy Earth to bring you this episode. And thanks to them, Black Friday came early! You can stack our code YCDB on top of their sitewide sale for up to 40% off. If you get a post-purchase survey, don’t forget to mention you heard about Cozy Earth right here on You Can Do Both!