Bec Cameron speaks to the importance of starting 'disgustingly easy' to achieve long-term success and self-trust and finally be able to conquer the hard things.

Bec provides a framework for building habits, confidence, and capacity before intensity, tailored for neurodivergent women and moms. She offers a workshop to help neurodivergent moms show up for their health without white-knuckling it.

Join us for the workshop

I'm running a free live workshop — Easy On Purpose: how ND mums show up for their health without white-knuckling it. 60 minutes. Free. Live.

This is a 1 hour ND-friendly fitness strategy session, where you walk away with a strategy we've mapped out together.

To register: DM me the word EASY on Instagram and I'll send you the link - @beccamerocoach_au

Key Take Aways

• You cannot do hard things if you don't start disgustingly easy. That's the whole sentence.
• DE is a sequencing principle, not a slogan: confidence first, then capacity, then intensity. In that order. Always.
• Most ND mums don't have a discipline problem. They have a self-trust problem — built from years of starting and not finishing. DE rebuilds the file.
• If perceived discomfort is higher than perceived reward, you will quit. The job is to make the cost tiny and the win immediate.
• The three tests for DE: (1) you're embarrassed to tell anyone how small it is, (2) you scoff when you think about doing it, (3) the idea of NOT completing it is laughable.
• You expand from overflow, not pressure. When your nervous system is asking for more - that's when you add. Not when the calendar says so.

Chapters

• 00:00 Introduction to Season Two
• 06:12 The Strategy for Doing Hard Things
• 17:14 Workshop Announcement

Keywords

neurodivergent fitness, ND mum, ADHD fitness, autistic women, nervous system, executive dysfunction, sustainable fitness, habit formation, self-trust, identity change, long game, perimenopause, postpartum fitness, strength training for women, easy on purpose, disgustingly easy