<p>On this episode, my mom and I are exploring habit change. We are diving into the difficulties we encounter, how to set ourselves up for success, be prepared for challenges, and gather the support we need to successfully make a change in our lives.</p>

On this episode, my mom and I are exploring habit change. We are diving into the difficulties we encounter, how to set ourselves up for success, be prepared for challenges, and gather the support we need to successfully make a change in our lives.

You Can Do It!

“Things Mom Never Said: Secrets to Aging Well” is a show for women age 45 and over who are concerned with all things aging from random chin hair to your “garden variety” menopause and all the things your mom never said about aging.

Join host April Raque and her co-host (and MOM) Sherry Perkins-Brunes as they discuss healthy aging, what we know, what we were never told, and how each generation of women are still learning to age better, feel younger, and live longer than the next.

Health & Fitness

“Things Mom Never Said: Secrets to Aging Well” is a show for women age 45 and over who are concerned with all things aging from random chin hair to your “garden variety” menopause and all the things your mom never said about aging. Join host April Raque and her co-host (and MOM) Sherry Perkins-Brunes as they discuss healthy aging, what we know, what we were never told, and how each generation of women are still learning to age better, feel younger, and live longer than the next.

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You Can Do It!

You Can Do It!