This is the second Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea,  Wine or all three and sit back and relax while Ilana changes your view on carbs forever!

 5:00- Ilana opens up Pod Cast to the audience about carbs.


 10:00- Why Carbs?


 12:00- Ilana reads from the chapter on carbs.


 19:41- Ilana breaks down FFC.


 25:25- Audience Questions-  FCC at lunch- If nothing changes nothing changes- Andrea Loses 63 pounds with Ilana’s 2B Mindset


 28:40-Question from audience-How to stay positive during pregnancy.


 33:44- Silly carbs what are they?


 42:00-Trackable carb.


  1:05- Ilana talks about wine.


  People love nothing changes nothing changes- mind needs to be like a parachute- weight loss is a marathon.




--- 

Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

You Can Drop It! Carbs! Episode 2

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Health & Fitness

For more personalized insights like this- Come join me on my upcoming ⁠Mind & Body Retreat:⁠
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout 
Spots are limited- Grab one ⁠here⁠ while you can!

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Healthy vs. Healthy For Weight Loss + Why Spring Accountability Is Key

Come Join Me On My Next Retreat- Learn More Here Spot Are Limited!

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Are Your Snacks Causing Your Weight Gain

For more amazing insight like this- Come join me on my upcoming Mind & Body Retreat:
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout 
Spots are limited- Grab one here while you can!

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Mindset Shift

Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
______________________________________________________

 2B Mindset Weight Loss Program- ⁠Click Here⁠


 New Cookbook- Pre-Order Today-⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠
 A Meal Delivery Service You Can TRUST- ⁠⁠⁠ILANA MEALS!⁠⁠⁠ Use code: POD10 to get 10% off your first order! 
 Eat Smarter Not Less-⁠⁠⁠ Ilana Housewares⁠⁠⁠- Houseware intentionally designed for mindful consumption. 





                              ⁠⁠⁠www.ilanamuhlstein.com

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

New Year New Night Time Routine

Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
________________________________________________________

 2B Mindset Weight Loss Program- ⁠⁠Click Here⁠⁠


 New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠
 A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! 
  Eat Smarter Not Less-⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption. 
  Retreat- Scottsdale Arizona, February 29th 2024





                                   ⁠⁠⁠⁠www.ilanamuhlstein.com

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

You Can Drop It! Carbs! Episode 2

Download our free app to listen on your phone