You Can Drop It with Brandi Milloy- Episode 5

Ilana finally gets to talk with long time inspiration Brandi Milloy.  Brandi is a TV Host, Food Reporter, Lifestyle & Parenting Expert and an at home cook known for her simple and fun approach to food. Below are links on how you can find out more about Brandi and her MOMHOOD Podcast, which I had the pleasure of being a guest on this year!

I hope you all enjoy!! XOXO

Join Me On The Self-Care Game:

I define “self care,” as doing something, (whether I want to or not), that my future self will be proud or thankful for. It’s not a passive act but rather, an active and conscious one. It sometimes feels like work, but it’s the work that pays off the best. The cool thing is that you’re not the only one who benefits from the work paying off. I find that the kinder I am to my own self, the kinder others are to me, and inspired to be kinder their own selves as well. This makes me even more motivated to take good care of myself in various forms and I think you’ll feel the same way.

The term “self care” can feel intimidating at first (like “weight loss”). It can feel overwhelming and even expensive if you don’t know where to begin. The good news is that it doesn’t have to cost much or take a lot of time at all! Most acts of self care are easier than you’d think and the benefits are even greater than you’d hope.

To get you started, I’m launching a 2 week self care game next week. There is a $10 accountability pledge to inspire you to stick with it for the 14 days and you get all of your money back when you complete the simple and doable tasks. I ran an amazing pilot game with 166 players and

83% of players won the game. Adding the accountability and community to share your progress helps encourage you to get creative and excited about these fun and rewarding acts of self care.

To lock in your spot and join our group, download the Waybetter app and search “ilana”. There’s no intense workout or weight loss goals needed and nothing fancy you’ll need to buy or get to participate and win. The competition is just there to drive you to improve your own self because you’re the most important self there is and always worth your focus. Sometimes we just need a little push and guidance in the right direction and I’m really excited to take this next step together.

Here’s the direct link to get started http://app.waybetter.com/ilana

Brandi Milloy Information:

MOMHOOD Podcast https://podcasts.apple.com/us/podcast/momhood/id1486623277

How To Shift Your Mindset & LOSE THE WEIGHT w/ ILANA MUHLSTEIN

https://podcasts.apple.com/us/podcast/12-how-to-shift-your-mindset-lose-weight-w-ilana-muhlstein/id1486623277?i=1000463331331

Follow on Instagram @MOMHOODShow

Follow Brandi on Instagram @Brandi Milloy https://www.instagram.com/brandimilloy/ or visit her site www.BrandiMilloy.com

Positive Parenting

@SimplyOnPurpose with Ralph Jacobs https://linktr.ee/simplyonpurpose

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support