In this episode of Changes Big and Small, I'm chatting with Cristina Comunian. Cristina works in marketing and communications and lives in Prague. As Cristina has gotten more busy, she's more extra time for meditation.

Listen to this episode to learn how meditation can help you, and why it's important to make time for it especially when you're busy. You'll also see why asking for help is important and how you can make use of resources available to you, including coaching to get unstuck.

For full shownotes, go to https://changesbigandsmall.com/2020/01/08/you-can-get-what-you-want/

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/