In this episode I got to interview my current running coach Juli Benson. 

Juli has been coaching for over 20 years. She's coached at the collegiate level in the past and she currently coaches anywhere from beginners to Olympians. 

She is a former Olympian herself in the 1500m. So we get to dig into what it was like to be a professional runner and compete on the most prestigious stage!

We talk about what it takes to perform at your best and I'll give you a sneak peak... a lot of what we talked about comes back to MINDSET. 

Juli can be found at https://julibensontraining.com/. At the time of this episode she currently has spots available for individual coaching :)