“The first step is admitting you have a problem.”

Someone asked a great question about getting a spouse or other loved one to help support you on your non-diet journey when that person not only views health through a weight-centric lens but their particular views and behaviors also point to potential mental health issues.

I have a few quick thoughts on this that I’d like to share in this episode so give me less than 10 minutes of your time for this one.

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If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:

IG: @intuitive.eating.men
Web: hopedrivesme.com