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I explore three controversial statements: "You can never be too rich, too skinny, or too tan," and why there might be deep truth in these seemingly provocative ideas. Through examining our relationships with wealth, food, and sunlight, I challenge conventional wisdom and invite listeners to reconsider limiting beliefs that may be holding them back.

• True wealth isn't about hoarding but having abundant resources that allow freedom and eliminate financial worry
• Material possessions that bring joy and elevate daily experience are nothing to be ashamed of
• Having a healthy relationship with food means honoring your body's true needs rather than restricting
• Intermittent fasting can provide spiritual benefits beyond physical appearance
• Our bodies evolved to benefit from sunlight, which provides vitamin D and boosts metabolism and mood
• Many fears around sun exposure have been manufactured by corporations selling sunscreen products
• Natural approaches like wearing protective clothing or consuming chlorophyll-rich foods can enhance sun protection

Remember a good practice is the one you do. Follow me on Twitter/X (Daily Practice with Benita) for more insights, catch my YouTube practice videos every Friday at 7am, and tune in for podcast episodes each Monday at 10am Mountain Time.

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🌿 I’m here to help you come home to your body, your voice, and your power.

Thank you for being part of this wild unfolding.

—Benita