What an amazing story of overcoming obstacles of life with Eli Dobek.

Cesar R. Espino brings you an amazing story and guest to the You Can Overcome Anything! Podcast Show.

Eli is the owne and Coach of Metanoia Fitness and Wellness. She know first hand how loss and grief can disrupt your life and your health. It may make you feel like a part of you is missing and lost. You might experience overwhelm and a belief that life is out of control. The emotional roller coaster in life after loss is something that you cannot prepare for, but you can overcome. Her number one love is empowering people to take action in the direction of their healthiest self and to create space for joy in their lives. This is never more important than in life after loss. As a health and fitness professional, She is constantly preaching the importance of exercise, good nutrition, sleep, and stress management here. But truthfully, these are just a few components that make up a healthy life. But, enjoyment, indulgence, fun, friends, and relaxation are also a huge part of healthy living!

Her formal education, a Bachelors and Masters degree in Psychology coupled with my Personal Training, Mind & Body, and Nutrition Certifications allow her to effectively empower others to take responsibility and action towards reclaiming their life after loss, finding an abundance of self love and joy. And she too, use fitness, eating habits, and self care in order to help her maintain clarity in chaos and to ensure that her life's journey is headed in the direction she wants it to go! :)

Eli is offering a 12-Week Online Coaching Program: Grace, Growth, & Grit.
In 12-weeks, you will regain control of your life by overcoming the pain and turbulence caused by a devastating life change to build the healthy and joy-filled life you deserve.

Eli's message is: No two people move through grief or tough situations in the same way. Your journey will be unique. Processing grief & change is about not only mourning the loss, but getting to know yourself as a different person. Every experience every big change, every experience of grief changes the way you live and shape the person you become, but it does not define you. A healthy, joy-filled life that you deserve may just be a messy transition away.

To connect with Eli Dobek go to:
facebook.com/elidobek
instagram.com/elidobek

To Connect with CesarRespino go to:
www.CesarRespino.com

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