In this episode, I’m talking about low back surgery and how you can prevent it. If you’re experiencing tightness or discomfort in your lower back and worry it might lead to surgery, this episode is for you.

I break down how most spinal issues—herniated discs, degenerative disc disease, and spinal stenosis—develop slowly over time and why pain is usually the last signal your body gives.

I explain how joint capsule restrictions, muscle shutdown, and poor spinal glide set the stage for injury, and why traditional approaches like stretching, massage, or rehab alone aren’t enough.

I show how testing your flexibility biomarker and resetting your system can restore joint health, improve muscle activation, prevent degeneration, and stop back problems before surgery becomes necessary.

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