We often know exactly what we need to do to improve our lives, yet fail to follow through despite our awareness. This common pattern stems from becoming chemically addicted to emotional states like guilt and shame, creating barriers that prevent us from making positive changes.

• Recognising when we give others advice we need ourselves
• Understanding how our brain prioritises survival over happiness
• Breaking the cycle of guilt and shame that weighs us down
• Learning why comfort zones are actually emotional addictions
• Reframing fear as a positive sign of growth and expansion
• Developing strategies to push through discomfort toward joy
• Creating new meanings for the fear response when making changes

If this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs.

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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

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And if you know a woman this would resonate with, send it her way.

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