I'm back with a new series - The Interviews!! I'll be sitting down with 5 women entrepreneurs over the next 5 weeks to hear about how they got started. We share stories, advice, creativity & productivity tips! Get out a notepad & pen because these girls are the REAL DEAL! On today's episode we're joined by MB Mannino - MB is a certified Breath-work Facilitator, Meditation Teacher and Holistic Health & Wellness Guide. Listen as she shares her expertise on health, wellness & mindfulness! She’s on a mission to make these tools accessible to everyone. Stay till the end for a special 5 minute breath-work session guided by MB! @mb.mannino  https://mbmannino.com/explore

Ep #25 You Can Trust Yourself | MB Mannino Breath-work & Meditation Guide

Welcome to the Full of Joy podcast! My name is Franceska Boerman, I'm a joy & self development influencer and your host of the Full of Joy Podcast! I hope to encourage you to create a place for joy in your life. I am so thankful to share this podcast with you!

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A solo girl chat episode with some life updates, lessons on learning how to choose yourself and trust yourself. Sign up for my Monlthy Membership WITHIN here: Click Here WITHIN is a monthly membership including: +1xMonthly LIVE Session on mindset & self development +Monthly Workbooks and resources +Private group chat   I would love to see you every month for only $22.22 in  WITHIN!    

#68 Choosing What's Right For You & Trusting Yourself

In today’s episode, I share a LIVE journal session. Join me for this unplanned, brain-dump journal session. I don't want to sit down and grab a journal, I want to talk out loud and process it with you! In this episode, I get super personal and dive into what is on my mind, what I've felt called to, and the changes I'll be making with my content creation.  I open up about some challenges we've been facing since moving to Miami and how I've been showing up online. Along with how I want to move forward with my content and platform. I've been doing intuitive work to connect with myself, find the answers within, and follow my intuition. I share what I've learned through this and the changes you'll see from me moving forward.  Subscribe to my youtube channel!  Follow @fullofjoypodcast on IG for more inspiration, updates, & joyful content! Get more mindset content on my website.

Ep #67 LIVE Journal Session + Finding The Answers Within

In today’s episode, I share all about the Wellness Retreat I am hosting in Miami, FL on October 6th-9th. The Roots Retreat is a wellness-focused retreat with a combination of mindset & physical work to bring you closer to wholeness. The retreat includes mindfulness practices, empowerment sessions, sisterhood connections, relationship building, & of course, doing fun things in Miami. The retreat is a very intentional, high-vibe environment designed for you to lean in, heal, open up, transform, connect, and uncover intuition. You’ll leave the retreat knowing yourself on a deeper level, feeling proud and ready to continue the work, experiencing what it’s like to truly love yourself, & connecting with who you are and your personal mission. Want to join the retreat? https://www.franceskax.com/rootsretreat For more updates on the retreat head over to @franceskax! Follow along @fullofjoypodcast on IG for more inspiration, updates, & joyful content!

Ep #66 I'm Hosting A Wellness Retreat + A Few Life Updates

In today’s episode, I share what it’s like to outgrow things and how it is part of the growth journey. Through my self-development journey, I’ve done a lot of growth and experienced a lot of change. However, one thing I didn’t expect was the types of things I’ve outgrown along the way. If I want to change, I need to allow change and often that means outgrowing things that no longer fit into the person I want to become. Follow along @fullofjoypodcast on IG for more inspiration, updates, & joyful content!

Ep #65 Growth & Outgrowing: How Change Leads To Outgrowing Things

In today's episode, I share how I rewired my mindset and how you can do the same. I've been on a long self-discovery journey which has included rewiring old mindsets, working on mind mapping, and creating a new set of beliefs about myself. If you've ever wanted to learn more about hypnosis as a tool & how you can use it to help you rewire your mindset I dive into hypnosis in this episode.  Don't forget to follow along on IG @fullofjoypodcast for inspiration, updates, and joyful content!

Ep #25 You Can Trust Yourself | MB Mannino Breath-work & Meditation Guide

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