A talk on how letting go of control and observing life mindfully can free us from suffering and inner conflict.

Dhamma talks and mindfulness guidance rooted in the traditional Thai Forest lineage. Madrone Mountain Meditation provides practical, accessible insights to support your daily practice, calm the mind, and develop steady equanimity.

All teachings and individual Zoom/phone sessions are conducted online and offered completely free of charge. https://jaygray.carrd.co/