The guest on this release is Sorcha Gavin.

Sorcha was a guest on the second episode where we covered a range of topics from her experience as a life coach. For the sequel, we focused on the topic of anxiety after a poll that Sorcha recently ran on her Instagram stories. Anxiety is a something we all experience, it’s just that some struggle with it more than others. Which is why I think this discussion with Sorcha is relevant for everyone.

In this release we cover;

Social anxiety

Generalised anxiety

Catastrophising and fear of failure

Self sabotage

Visualisation

Gratitude – and how you can’t feel this and anxiety at the same time

Some of the signs and symptoms that help you realise you’re suffering from anxiety

The benefit of baby steps as you seek to overcome it

Finally, Sorcha turned the tables on me at the end and asked me to share my own experiences of anxiety and how I have learned to deal with it.

There was a small interruption with the family dog barking at someone about 15 minutes into the podcast, don’t be alarmed when you hear that. No dogs were harmed in the recording of this episode.

As always, I hope you enjoy the episode. Please review, share, subscribe if you like the podcast.

You can find Sorcha on Instagram as @circa_gav and @sorchagavincoaching - her website is www.sorchagavincoaching.com