The real work is to pay attention to and recognize what's going on in inside -- our mental states. We cannot let ourselves be ruled by subconscious conditioning. Full talk: part 3 of 3

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In this last part of his talk, Doug Sensei gets down to the nitty-gritty. It's your work to do. We need to pay attention to and recognize what's going on in inside -- our mental states. And not let ourselves be ruled by subconscious conditioning. Mantras mentioned: Chenrezig (Jewel in the Lotus) mantra (for your heart): Om Mani Padme Hung Manjushri mantra (for your head): Om A Ra Pa Tsa Na Dhih Vajrapani (The Holder of the Diamond) mantra: Om Vajrapani Namah Hum Deity: Red Shinji, wrathful Red Manjushri: the most wrathful of all the deities in the mandala

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