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True growth doesn’t come from constantly grinding it comes from knowing when to slow down, breathe, and reset.

In today’s episode of Beyond The Painted Lines, we dive into why rest is not weakness… it’s strategy.

As athletes and high performers, we’re taught to push through everything: pressure, fatigue, exhaustion.

But the truth is: your breakthrough depends on recovery.

In this episode, you’ll learn:

Why rest increases performance, clarity, and discipline

How burnout destroys identity and momentum

The biblical truth behind slowing down to hear God more clearly

How rest builds resilience, not takes away from it

If you’ve been feeling tired, drained, or guilty for slowing down… this episode is for you.

📌 Want support rebuilding your identity, discipline, and momentum after sports?

My Beyond The Painted Lines Coaching Program helps athletes find clarity, confidence, and purpose in their next chapter.

Comment “STEADY” or DM me “REST” on Instagram and I’ll send you the details.