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Listen to this episode for a practical roadmap and Rx for exactly where you're at on the feelings spectrum. Staying engaged is a requirement. It's the assignment. But that doesn't mean we have to ignore our human side and power through. Au contraire, mon ami.

Episode Summary:

You can feel sad and angry and still be in alignment with your soul's purpose. This radical truth serves as the foundation for navigating our current reality—a pressure cooker of global challenges that astrologers have been anticipating for decades. While the powers that be count on our collective burnout and division, we have tools to resist this manipulation and reclaim our power.

The journey begins with breathing. Drawing from military research on "sense-making"—the $3.85 million program exploring intuition and premonition in combat situations—we learn that regulating our nervous system creates the foundation for clear thinking and effective action. Box breathing (four counts in, hold, out, hold) serves as an accessible reset button available anytime, anywhere.

From this centered state, we can better assess what we're experiencing: Are we numb and overwhelmed? Drowning in grief? Seeing red? Stuck in mental loops? Each state requires different approaches—gentle self-care for freeze responses, safe expression for anger, focused action for overthinking. The key isn't avoiding these emotions but moving through them without judgment.

Remember that you're likely carrying more than your personal feelings—you're also holding energy for the collective. If you resonate with this message, you've probably signed up for a role in holding light during these times. This responsibility may feel particularly heavy for those whose comfort has historically been prioritized over others' safety.

Trust that your soul chose this timeline deliberately. The synchronicities and intuitive hits you've experienced were preparation for these higher-stakes moments. There has never been a more powerful, empathetic, technologically literate, and globally connected conscious generation than ours. This is our time to step into our highest timeline and inspire others through our example.

What one tangible action can you take today to declare to the universe that you're in charge of your energy? Your voice matters in this soul-level revolution that spre

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