In this episode, like every episode, I ramble. I first touch on some sleep habits and techniques that may work for you if you struggle with it. Then I touch on taking quotes and things we've learned and actualization them (starts at about 29 min mark). And lastly, the reason for the episode, I talk about Control (35:30). And the idea (fact really) that we are only in control of what/how we think, what we say, and what we do...and those are the things we need to focus on.