Episode 26 of Inner Sanctuary RAW is a wake-up call for anyone who’s been trying to date while carrying unhealed trauma. If your relationships keep ending the same way or you find yourself chasing validation instead of genuine connection, this episode will hit home. Erica unpacks why unresolved wounds sabotage your love life, how your nervous system chooses partners based on old pain, and the powerful shifts that happen when you heal first.

In this episode, you’ll learn:

Why “you can’t date over your damage” is the key to real love

The role of nervous system regulation in dating and attraction

A simple somatic reset to calm your body and open your heart

If you’re ready to break free from toxic patterns and attract love that feels safe and true, start with this raw, soul-shifting conversation.

Download the free Heart-Opening Harmony Breath guide now → [link].

00:00 Introduction: Why You Can't Date Over Your Damage 00:29 The Impact of Unresolved Trauma on Dating 01:38 Understanding Your Nervous System's Role 03:52 Healing Before Dating: What It Really Looks Like 04:37 Breathing Exercise for Inner Peace 05:58 Dating from a Place of Wholeness 06:50 Conclusion: Healing is the Most Radical Act of Love