Hi lovelies! On this episode we’re talking authenticity. Including :

1. ​Experiences from your childhood that may have changed how you show up in the world
2. ​How you can take steps to get back to your true self
3. ​A mindfulness exercise to envision what authenticity looks and feels like

Resources to help with part of your journey are below:

• ​Curanderismo Soul Retrieval by Erika Buenaflor
• ​The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga
• ​The Gifts of Imperfection by Brene Brown
• ​Soul (Movie)
• ​Encanto (Movie)
• ​Napoleon Dynamite (Movie)
• ​Secrets by Mary Lambert
• ​Scars to Your Beautiful by Alessia Cara
• ​Fight Song by Rachel Platten
• ​