Hi lovelies! On this episode we’re talking authenticity. Including :
- Experiences from your childhood that may have changed how you show up in the world
- How you can take steps to get back to your true self
- A mindfulness exercise to envision what authenticity looks and feels like
Resources to help with part of your journey are below:
- Curanderismo Soul Retrieval by Erika Buenaflor
- The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga
- The Gifts of Imperfection by Brene Brown
- Soul (Movie)
- Encanto (Movie)
- Napoleon Dynamite (Movie)
- Secrets by Mary Lambert
- Scars to Your Beautiful by Alessia Cara
- Fight Song by Rachel Platten
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