This episode is gettin' deep y'all. We talk about the very real experience of hating the way your body looks and how you can reframe your thoughts to focus more on the positives. We also have a June challenge for you to participate in to help you build a better relationship with yourself and your body image. We discuss the misconceptions people have about what real bodies actually look like when you compare them to photos you see on social media. We hope you join us in this challenge and we hope that you enjoy this episode.

If you're interested in more free fitness and nutrition content you can follow us on these platforms:

You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.

*Brooke Madigan*

Website: www.functionaltotalfitness.com

Instagram: https://www.instagram.com/getyouabrooke/

TikTok: www.tiktok.com/getyouabrooke/

*Nick Anderson*Website: www.nickandersonfitness.com

Instagram: https://www.instagram.com/nickandersonfitness/

TikTok: www.tiktok.com/nickandersonfitness/

Thank you so much for listening, we appreciate you!