In episode 10 of the Forking Healthy podcast it's time to talk about fat loss, more specifically about eating more to drop the fat. 

Yes, I wrote that right! 

Debunking age-old weight industry myths, Jenny and Cheryl discuss what actually happens to our bodies when we don't eat enough and how this in turn affects our weight loss goals. 

Despite years of societal programming, get ready to understand why you actually need to eat more to lose fat.