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SummaryIn this conversation, Kelly Oliver Dougall discusses the importance of letting go of toxic relationships and valuing self-worth. She emphasizes that true respect and care should not be confused with tolerating disrespect. Through personal anecdotes, she shares her journey of recognizing when to distance herself from those who do not uplift her, advocating for emotional healing and personal growth.TakeawaysLetting go is a powerful act of self-care.True respect is essential in relationships.You cannot control how others treat you, only your response.Healing is a journey that requires self-reflection.Surround yourself with those who uplift you.It's okay to distance yourself from toxic individuals.Closure often comes from a lack of respect and accountability.You have the power to choose who is in your life.Self-worth should never be compromised for others' approval.Growth often requires difficult decisions about relationships.

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