I pressed pause on the “scheduled” episode to unpack the real reason I enrolled in yoga teacher training while running SSN, advising execs, and raising two kids. Spoiler: I couldn’t out-think my way out of burnout. I had to re-learn how to feel. In this bonus, I connect the dots between newsroom conditioning, disembodiment, and the strategic clarity that arrived the minute I got back in my body. Less grind. More presence. Better decisions. More money. Better sleep. Yes, really.

What you’ll learn:

• The link between disembodiment and reactive, unsustainable strategy
• How “thinking about how you feel” is a red flag (and what to do instead)
• Why yoga teacher training became a leadership tool—not a fitness goal
• The six-month stillness that changed my business model and my stress baseline
• Practical reflection prompts to lead from presence instead of pressure

Your Next Steps:

• Work with Me: https://www.erintrafford.com/link-in-bio
• Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
• Connect on Instagram: https://www.instagram.com/its.erintrafford
• Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
• Find Erin on YouTube: https://www.youtube.com/channel/UCfZBA8F_znMYzT4pjtWCbhA